Through the program you will find yourself immersed in the strong community of likeminded people with close personal support from your Health Coach - which might prevent you falling off the wagon.
Knowledge
You will learn what works for your body as everyone has their own individual tolerance levels for different foods.
This program is all about education so you know exactly what to do to maintain a healthy and happy life.
One-on-one coaching: in-centre or online
Giving you an eating plan and telling you to exercise is like giving a student books without a teacher.
That’s why the Healthy Inspirations program includes support with online video chat - one-on-one coaching sessions to help you reach and maintain your healthy weight goal.
Our members often say that it is our one-on-one coaching that made the big difference compared to other things they have tried.
Exercise - included but optional
The exercise program options are designed to provide the best exercise for women of all ages wanting a better shape. Not only will you be slimmer, you'll be firmer too.
Our on-demand, do-it-at-home sessions and live online group exercise classes are a part of your membership, so there are no hidden fees. Some are just 10 minutes, so you can fit them in even if busy.
Our special women's exercise protocol burns more calories and gives you a firmer body in less time.